thrilled to be hosting a spot on the FEELING GREAT by David D. Burns, M.D. Blog
Tour hosted by Rockstar Book Tours. Make sure to
enter the giveaway!
About The Book:
Title: FEELING GREAT
Author: David D. Burns, M.D.
Pub. Date: September 15, 2020
Publisher: PESI Publishing & Media
Formats: Hardcover, eBook
Find it: Goodreads, Amazon, Kindle, B&N, TBD, Bookshop.org
Anxiety and Depression
Ultra-Rapid New Technique
Francisco, CA, September 14, 2020 – Nearly 40 years ago, David D. Burns,
M.D ., a pioneer in the development of cognitive therapy, wrote a
book with an uplifting message: When you change the way you THINK, you can
change the way you FEEL. Since its debut, Feeling Good has
sold more than 5 million copies, and cognitive therapy has become the most
popular and extensively researched form of psychotherapy in the
world. Now in Feeling Great: The Revolutionary New Treatment for
Depression and Anxiety (September 2020; ISBN: 9781683732884; $26.99,
Hardcover), Dr. Burns brings us a book with another uplifting message: negative
feelings like depression, inadequacy, and anxiety do not result from what’s
WRONG with you, but what’s RIGHT with you.
We all know
that many people have lived with depression and anxiety for years without
tangible change. Why? Freud tried to solve this riddle, but failed. Forty years
of research on how psychotherapy actually works have finally revealed the
answer, and Dr. Burns shares innovative new techniques that make ultra-rapid
change possible, even in a single, two-hour therapy session. Feeling
Great is based on the paradoxical notion that your negative thoughts
and feelings are NOT the result of some defect, like a chemical imbalance in
your brain or a “mental disorder,” but from what’s most beautiful and awesome
about you and your core values. And the moment you realize this, recovery will
be just a stone’s throw away.
Great, you will:
Discover that depression and anxiety say something really good—or even great—about
you and your core values!
Pinpoint and eliminate the powerful forces that keep you stuck
Learn that your thoughts, and not the circumstances of your life, create all of
Discover why depression and anxiety are the world’s oldest cons
Crush the ten types of distorted thoughts that rob you of happiness and
Learn why self-acceptance is the greatest change a human being can make.
Let go of the idea that you have a “self” that is flawed, defective, inferior
or just not good enough
DAVID D. BURNS, MD, is currently Adjunct Clinical Professor Emeritus of
Psychiatry and Behavioral Sciences at the Stanford University School of
Medicine. More than 50,000 mental health professionals have attended his
workshops for mental health professionals throughout the United States and
Canada. His weekly Feeling Good Podcast (two million
downloads) provide therapists and the general public alike with tips to
overcome depression, anxiety, relationship conflicts, and habits and addiction.
To learn more, visit www.FeelingGreattheBook.com.
Website | Twitter | Facebook | YouTube | Goodreads | Amazon
Review: I first read Feeling Good, Dr. Burns’ book in college as a Psychology student. This updated title has many similar principles and techniques. Feeling Great will teach the reader about cognitive behavioral therapy and thinking errors. All will interact with self-assessment quizzes and hands on tools. Feeling Great is proven bibliotherapy. In an upbeat, easy to understand way, the author leads others to a solution for depression and anxiety. It’s a must read for those experiencing a low or loved ones wanting to help.
3 winners will receive an eBook of FEELING GREAT, International. Enter below: